Let’s be honest, we’ve all been there. Feeling bloated and sensitive digestion issues. I’ve always had a sensitive stomach and it doesn’t take very much to throw my system off-balance. Running from one meeting to another, I didn’t always take the time to properly sit and eat my lunch as I should have. Also, at this time…
Tahini is a creamy nutty paste made from sesame seeds that is high in nutrition and good fats. It’s vegan, gluten-free, tastes nutty, and is simple to make. Tahini is a main ingredient in hummus and is also used to make delicious salad dressings. While you can buy it in jars at most grocery stores…
So how many teaspoons in a tablespoon? I’ve always been good at cooking but baking has taken a lot of practice and math conversion. Baking is a precise science and it has taken me some time to learn some important concepts that come in handy in the kitchen. So, I’d like to share some of…
Lentils are one of my favorite comfort foods. A warm bowl of these buttery brown lentils with aromatic fried garlic is a hearty and filling dish especially on a dark and wintery night. This is the food I’d take with me if I were stuck on an island! Lentils are high in protein, fiber, and…
As a 46 year old Health Coach and an avid follower of latest scientific research, I’m determined to biohack my way into staying as young as possible for as long as possible. To that end, there are a few categories of foods that I make sure to eat every day. Today, I’m sharing 5 of…
This comforting bowl of Thai green coconut curry can be made vegetarian or with chicken from scratch and is ready in under 30 minutes.
Licorice root is an anti-inflammatory herb that improves digestion, helps repair gut and helps with stress. This common herb icreases energy and vitality.
This protein rich granola is one of my go to meal prep and breakfast recipes. My husband is Type 1 diabetic and prefers to eat foods that don’t surge his sugars. Most breakfast cereals and granolas in the market either have grains or refined sugars or both. Not to mention, a very small box can…
Bone broths are not only delicious but they are a medicinal food. In Ayurveda and Chinese Medicine broths have been used for centuries to heal the gut and boost immunity. It’s an important part of my gut healing protocol to improve digestion. So, whether you’re looking to improve your digestion, repair a leaky gut, or…
I’m 46 years old and I get regularly asked the secret to having a great skin and not having wrinkles. I know they’re coming but for now I’ve managed to keep them at bay. While genetics play a key part in our health and physical makeup, lifestyle choices and what we feed our bodies have…
One of the easiest, tastiest, nutritious, quickest perfect winter salads for weeknights. It’s also perfect for meal prep as the ingredients get better as they marinate. I’ve been making this salad for years, and even though I’m a fan of hot foods in cold weather, I make exception for this. If you don’t like kale,…
