Here is my simple guide to fasting and biohacking tips on how to add fasting to your routine for maximum health benefits.
Fasting: A Smart Guide for Better Health
Insulin Resistance: What You Can Do About It?
A little knowledge goes a long way, and can help you treat or even reverse type 2 diabetes. Here are 10 basic things you should know about type 2 diabetes:
Take Charge of Your Health Part 1: Low Iron Levels in Women and What No One Tells You
This post is dedicated to my beautiful cousin and countless other women around the world who suffer from serious medical issues due to basic micronutrient deficiencies. These common issues while hidden, can easily be corrected in early stages with key education and good medical care. Hello! With this part 1 ‘Low Iron Levels in Women’,…
Vegan Spicy Chickpea Pancakes w/ Spinach
These vegan savory and spicy chickpea pancakes with spinach are inspired by my love for the Pakistani pakoras. Full of important nutrients and quick to make, this is an all time favorite and go to lunch in our house. The recipe is quite simple. It uses a lentil or bean flour base. Sometimes, I use…
To Caffeine or Not to Caffeine? How and Why I Quit My Morning Tea.
I love my morning tea. Not caffeine-free tea, but a nice hot cup of real black tea. I’ve never been a coffee person, but I always loved my tea. Like most people addicted to their hot caffeinated morning beverage, I found it impossible to function without a cup of sort of fancy black tea with rose, lavender and corn flowers. The caffeine, but mostly the floral aroma is an important part of the daily ritual and self care I need in the mornings.
Indian Spiced Potatoes with Herbs and Seeds
My love for potatoes knows no bounds. In fact, up until the age of 8 years old or so, potatoes and zucchini were the only vegetables I would eat. I was a very picky child. And, I continue to love potatoes. Especially, this recipe of Indian spiced potatoes with nutritious seeds and herbs. I promise…
How to Stock a Healthy Pantry – The Smart Way
Having a well-stocked pantry and fridge can ensure that you have all the basics on hand to make complete meals easily. It is a good idea whether you’re feeling too lazy to deal with a grocery store trip. It also comes in handy if you’re home sick. Or, even looking for some safety during an…
Natural Ways to Boost Your Immune System
It is almost impossible to build our immune systems overnight. Given the current Covid-19 pandemic, so many people are trying to overload their systems with “immune boosting spices and superfoods”. Do these foods work quickly? How do you really boost your immune system in natural ways? And, where do you start? I grew up in…
Best Kale Slaw w/ Grilled Lemon Vinaigrette
Seasonal eating in winters can become dreary and boring as the cold weather drags on. This is a simple and fresh take on winter vegetables. This Kale Slaw is delicious and super versatile. This is one of my favorite winter slaw, and I love to add this to my wraps, sandwiches, nourish bowls and soups….
Your Ultimate Guide to Seasonal Living
What does seasonal living really mean? Is it important? How can you achieve seasonal living? In today’s fast paced world while we’re constantly connected with the latest technology, we are feeling more and more disconnected from nature and ourselves. Our stress and anxiety levels are on the rise. And, we can’t seem to break this…
