I love my morning tea. Not caffeine-free tea, but a nice hot cup of real black tea. I’ve never been a coffee person, but I always loved my tea. Like most people addicted to their hot caffeinated morning beverage, I found it impossible to function without a cup of sort of fancy black tea with rose, lavender and corn flowers. The caffeine, but mostly the floral aroma is an important part of the daily ritual and self care I need in the mornings.
My love for potatoes knows no bounds. In fact, up until the age of 8 years old or so, potatoes and zucchini were the only vegetables I would eat. I was a very picky child. And, I continue to love potatoes. Especially, this recipe of Indian spiced potatoes with nutritious seeds and herbs. I promise…
Having a well-stocked pantry and fridge can ensure that you have all the basics on hand to make complete meals easily. It is a good idea whether you’re feeling too lazy to deal with a grocery store trip. It also comes in handy if you’re home sick. Or, even looking for some safety during an…
It is almost impossible to build our immune systems overnight. Given the current Covid-19 pandemic, so many people are trying to overload their systems with “immune boosting spices and superfoods”. Do these foods work quickly? How do you really boost your immune system in natural ways? And, where do you start? I grew up in…
Seasonal eating in winters can become dreary and boring as the cold weather drags on. This is a simple and fresh take on winter vegetables. This Kale Slaw is delicious and super versatile. This is one of my favorite winter slaw, and I love to add this to my wraps, sandwiches, nourish bowls and soups….
What does seasonal living really mean? Is it important? How can you achieve seasonal living? In today’s fast paced world while we’re constantly connected with the latest technology, we are feeling more and more disconnected from nature and ourselves. Our stress and anxiety levels are on the rise. And, we can’t seem to break this…
Tahini is a creamy nutty paste made from sesame seeds that is high in nutrition and good fats. It’s vegan, gluten-free, tastes nutty, and is simple to make. Tahini is a main ingredient in hummus and is also used to make delicious salad dressings. While you can buy it in jars at most grocery stores…
So how many teaspoons in a tablespoon? I’ve always been good at cooking but baking has taken a lot of practice and math conversion. Baking is a precise science and it has taken me some time to learn some important concepts that come in handy in the kitchen. So, I’d like to share some of…
Lentils are one of my favorite comfort foods. A warm bowl of these buttery brown lentils with aromatic fried garlic is a hearty and filling dish especially on a dark and wintery night. This is the food I’d take with me if I were stuck on an island! Lentils are high in protein, fiber, and…
As a 46 year old Health Coach and an avid follower of latest scientific research, I’m determined to biohack my way into staying as young as possible for as long as possible. To that end, there are a few categories of foods that I make sure to eat every day. Today, I’m sharing 5 of…
